Vitamine Omega. Lutein + zeaxanthin and omega3 fatty acids for agerelated macular degeneration the AgeRelated Eye Disease Study 2 (AREDS2) randomized clinical trial JAMA 2013309200515 [PubMed abstract] Leske MC Chylack LT Jr He Q Wu SY Schoenfeld E Friend J et al Antioxidant vitamins and nuclear opacities the longitudinal study of cataract Ophthalmology.
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Omega6 on the other hand is important for overall skin health which might benefit the scalp Plantbased oils are primary sources of omega6.
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There is no RDA for omega3 fatty acids but the AI is 16 grams and 11 grams per day for men and women respectively The AMDR says that up to 16% of total calories can come from omega3s (14 15).
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